My last post, I talked about a goal I had set and was trying to work towards. I am sad to say I missed it by a measly 5 points. I am very bummed about that. But, I really did my best, and worked really hard to reach it, and I am proud of what I accomplished. I just won't think about the fact that one more Q customer, or one more consultant would have sealed the deal for me. So, instead of being in the top 30, I was probably #31. I am not sure what is worse...to lose something by a long shot, or to miss it by a hair.Anyway...
I liked having something to work towards. It gave me a sense of purpose, and it made me proud of my milestones. I felt like I could actually see the efforts of my hard work, and that was a great feeling.So, I have decided to set a new goal.I am totally stepping out of my comfort zone with this one, but my inner self feels the urge to do it, so I am going to listen.
I am going to start training for a 5K. Now, this is really crazy for me. I don't run. I am not a runner. I don't like running. I don't like high impact exercise. BUT, I know that it is a great way to get an overall body workout. It's also a great exercise that you can do anywhere without a gym membership, or equipment of any kind. I do have a treadmill, and I will probably start out using it at first, and then aim to start running outside after a while.
I have just under 11 weeks to train for this 5K. It is the Temple Run, which is by the new Kansas City LDS temple. They started this run last year, so this is the second year. It is free, which makes it even better for me. I am going to use the Couch to 5K program to help me. I went and got fitted for running shoes yesterday, and am just trying to decide what to do about purchasing some. I felt the best with the Brooks Adrenaline GTS 12, but they are $110. I was looking to spend closer to $75. Because I am not sure how well I will stick with this, I feel hesitant to spend so much money on a pair of shoes I might not use a lot. I looked online and found last year's model, the GTS 11 for $60. So my dilemma is, order the more affordable shoes, and risk having them not fit me as well, or splurge on the new ones and hope it keeps me motivated to get use out of them? I have been having some funny foot pain lately, so I really want to be sure the shoes I get feel the best for me, and help me to keep running comfortably.
Any runners out there? Any advice for me? I have tried this Couch to 5K in the past, and can't seem to make it past the 2nd or 3rd week. I want to really stick with it this time, and am hoping to make the 5K an actual goal and incentive to work for.
Sunday, March 04, 2012
A new goal
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4 comments:
Good goal! I don't run, so I have no advice, but I am impressed with your gumption to do this. Good luck!
I love your goal! My sister, sister-in-law and I did a team triathlon last summer and it was amazing. I am not an athlete and you don't have to be. You just have to practice, which is exactly what you're doing. The triathlon was so empowering! I hope you have a great time and I can't wait to hear how it goes!
I hate to tell someone to spend money, but it's hard to run if you don't take care of your feet. So I say go for it. But only you can decide which are the best shoes for you!
Go Kerry!! You are going to do awesome! I have a hard time sticking to an exercise schedule too, I think I just hate to work out!
Hi Kerry,
I don't know if you remember me but I was Heidi Lynn's roommate at Ricks and came to live with them over the summer. I found your blog off of Heidi's and its so fun to see what you've been up too. Your kids are SO stinkin' cute!
After reading about your running post-I had to comment. I started running three years ago. I, like you, had never liked running. But after hitting the big 30 knew that I needed to get moving. I have now run 8 half marathons (and one this weekend!), countless 5k's and 3 Ragnar Relay races. My tips for you would be-
1-go to a running store and have them watch how you run and tell you what kind of shoe you should wear. (I'm flat footed and needed more support than my husband does. Everyone runs differently and the right shoe for you REALLY does matter!) If you buy the wrong shoe you will hurt your knees, feet, and ankles.
2- When you are starting out don't worry about how far you go (distance) what you need to work on is endurance. So what I did is just tell myself that I'm going to just run for five minutes without stopping. After you can do that, just add on more minutes. If you continue to build up your endurance then you will be able to run for ever. Don't worry about your speed-that will come later.
If you follow these tips you will be successful and will be a runner! :)
I remember when I first started I felt like I couldn't breath and thought that I would die. Just expect that its going to suck. I promise it gets better,easier and fun!
Oh, one more tip-run in the morning before everyone gets up. It's so peaceful and easier to do it first thing in the morning. Also, the best temp to run is about 40-50 degrees. You want to be a little cold to begin with and you will warm up really quick-I promise.
I hope this helps! :)
Jen Spencer-Johnson
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